Not every person will decide to tell the doctor about their intimate problem, and it is necessary to treat problems with erectile function. That's when recipes for increasing potency in men come to the rescue. Folk remedies have been used for decades, because they are affordable, simple and effective.
Herbs
The people have a number of medicinal plants that increase male potency and increase libido. Herbal medicines play an important role in solving problems with erectile function. They can be drunk in the form of tinctures, decoctions and infusions. The following plants are considered particularly effective: ginseng, ginger, parsley, calamus, hawthorn, ginkgo biloba, scallion, sagan daylya.
The following folk recipes for increasing potency are considered the most effective:
- Pour a glass of hot milk over 1 tablespoon of dry cloves, cover with a lid and leave for 2-3 hours. Then the mixture is filtered, a pinch of cinnamon and a spoonful of honey are added. Take the solution twice a day to strengthen potency and increase the number of spermatozoa.
- Wintergreen stems and leaves are suitable for improving erection and prolonging sexual contact. They are broken and filled with alcohol in a ratio of 1 to 5. The solution must be infused in a glass container under a tight lid. The container should be in the sun and should be shaken regularly. After 10 days, strain the tincture and take 1 teaspoon three times a day.
- Nettle is an irreplaceable medicine for enhancing potency. To prepare a decoction from it, pour 1 tablespoon of crushed nettle leaves with a glass of boiling water. After 30 minutes, filter the solution and drink a few sips before meals during the day. You can add 1 tablespoon of mint, clover, and St. John's wort to the composition.
- Pour a glass of boiling water over 100 grams of dry thyme. An hour later, when the water has cooled, drink it instead of tea 2 times a day after meals. Thyme is considered an effective and proven remedy for male impotence.
- Ginseng tincture is a universal remedy and can relieve a man of problems with sexual activity. You can buy a ready-made tincture at the pharmacy and take 25-30 drops twice a day before meals. It is better to drink it 4 hours before going to bed.
- 50 g of lemongrass is poured into a glass of vodka and left in a closed container for 2 weeks so that it is not exposed to sunlight. Then the composition is filtered and drunk by half a teaspoon three times a day. In just 5-7 days you will be able to see a positive result. The course of treatment is 2 weeks.
Before taking tinctures and decoctions, you must familiarize yourself with the contraindications and rules for using herbs. Medicinal herbs must be taken until the long-awaited effect occurs, but it will be long-lasting.
Nutrition
There are products that help solve potency disorders, strengthen the cardiovascular and immune systems, and help lift the mood. Therefore, a man's diet must include:
- nuts.
- Fig
- Pistachios.
- Sea food.
- Meat.
- A fish.
- Pumpkin seeds.
You must eat protein-rich foods, reduce the amount of fatty, fried and sweet foods in your diet. Nutrition should be balanced and rational. You should eat more citrus fruits, dairy products, as well as vegetables, fruits and herbs. Radish juice is excellent for increasing potency. It is recommended to drink juice from its leaves, 1 tablespoon three times a day.
Eggs contain many vitamins and proteins and are very healthy in their raw form. To maintain a good erection, you need to eat 1 egg a day. Chicken egg can be replaced with quail egg. Traditional healers offer many recipes for eggs to increase potency. Here is one of them:
It is necessary to mix 1 chicken egg with 1 spoon of honey, 1 teaspoon of brewer's yeast and 300 ml of milk. The drink is drunk in the evening to increase male strength and eliminate weakness.
Honey and dead bees
Bee products have long been used to increase potency in men and stimulate immune mechanisms. The dead bee helps with prostatitis and adenomas, which in turn cause problems with erectile function.
On the basis of honey, propolis and dead bees, medicinal mixtures are prepared that increase libido and sexual activity:
- It is necessary to mix a glass of honey with aloe juice and add 0. 5 liters of red wine. The infusion is kept for 14 days, and then it is taken 3 times a day for 1 tablespoon before meals. The admission course is 1 month.
- 300 grams of nuts should be mixed with 50 grams of ginger and a glass of honey. The resulting mixture is mixed and eaten in the morning and in the evening, spoon by spoon.
- Dissolve 10 grams of propolis in a water bath and mix with 90 grams of honey. The resulting mass is heated to 60 degrees until the propolis is completely dissolved. If you take a few spoonfuls of this mixture a day, a man will soon feel a rush of energy, and sexual intercourse will be longer and of better quality.
- 2 tablespoons of dead bees are poured into 0. 5 liters of water and set on fire. The mixture is simmered over low heat for 2 hours, stirring occasionally. Then the mixture is cooled and filtered through cheesecloth. Take 1 teaspoon 30 minutes before meals. The course of treatment is 1 month. Then you must take a break of 14 days and continue taking it.
Before using such products, you must familiarize yourself with the contraindications, check that you are not allergic to the components and consult your doctor.
Therapeutic baths
An effective remedy against erectile dysfunction is special baths. They should be done before going to bed. You need to fill 2 large containers with water. In one, the water should be 45 degrees, in the other - 20. First, you need to sit in a container with warm water for a few minutes, and then immediately in another container for 1-2 minutes. The procedure must be repeated 5-10 times. The course of treatment is 2 weeks. Then you have to take a break of 2 months.
A bath with bay leaves is considered effective. It will help you to strengthen your erection and restore your sexual activity. It is necessary to boil a bay leaf and add the infusion to the water. This bath is taken before going to bed for about 15-20 minutes.
It is also recommended to visit the swimming pool several times a week. In that case, you have to enter the steam room 3 times and steam for 10 minutes. Using a birch broom will give you strength, help increase tone and strengthen potency.
Rules for the prevention of impotence
Problems with sexual activity affect a man psychologically and further worsen the situation. In addition, many representatives of the stronger sex, using recipes of traditional medicine, forget about preventive measures, without which it is impossible to fully restore erectile function. The following rules must be followed:
- It is better to give up smoking and alcohol.
- You must take a contrast shower regularly.
- We need to spend more time in the fresh air and go to nature.
- You should eat right and move more.
- You should avoid stressful situations and try not to worry.
There are many folk remedies for male potency. All of them have a natural composition and a mild effect. But before using this or that recipe, it is advised to consult a specialist who will help you identify the cause of sexual dysfunction. Maybe impotence is the result of a serious pathology that needs to be treated urgently. In that case, traditional methods are only suitable as adjunctive therapy.